“Least-paleo paleo person ever.”
That’s what I got called today as I was monching down a sub. Fail. Time to do a liiiittle better.
1.18.13 WOD
For time:
30 HSPU
40 Pull-ups
50 KB 1 pood
60 Sit-ups
70 Burpees
17:17
Followed by 10x2 Deadlifts @ #195 on the minute.
The burpees taaaanked me, and my grip was shot from climbing way harder than I should have last night so the KB swings even when scaled for using a DB burnt me out. BUT doing actual HSPU in a WOD felt AWESOME.
Aaaaaaand I’m back to logging WODS.
1.13.13 WOD
Modified “Lynne”
Five rounds for max reps of:
115 bench press (I didn’t want to crush my face…)
Pull-ups
14/22-14/17-12/15-10/12-11/13
My hands are raw.
I climbed till I could climb no more this weekend. This irregularly large cup of apple cider is travelling a very precarious and unsteady route from the table to my mouth. Crazy pump. Definitely could tell I hadn’t climbed for almost two weeks.
WOD 1.30.2012
SUN!
3 rounds of:
200m
10 Pull-ups
20 Burpees
Wrist is not happy in weighted extension. Goal to ice 4x today.
